![]() Carbon makes body composition changes just absolutely dead simple to understand and engineer. There are helpful instructional videos in the app, and a phenomenal (like actually helpful and encouraging) Facebook group of users of all ages and fitness levels who are there to help. If you need help, support has been outstanding the two times I’ve reached out to them with questions, and the three owners of the company conduct an open Q&A on social media every week. If it seems intimidating, I assure you it’s easier than you think to use this app. If you can stay complaint to the coach’s macros for you (protein, carbs, and fat) each day, you will achieve your goal, period. There are no sketchy marketing smoke and mirrors. The expertise is there and the science behind Carbon is clear. The last 3 months have been using the reverse diet setting to slowly increase calories over time, improving the amount of food I can eat without gaining weight. I’ve used Carbon for just over 9 months now, and in that time I spent 5 months losing the easiest 25 pounds I’ve ever lost followed by a month at my maintenance calories. Your iTunes account will be charged when the purchase is confirmed.Īside from my camera and the Bible app, I am hard pressed to think of anything on my phone that has had a more significant impact on my life than Carbon. Renewal payments will differ depending on subscription and pricing at the time of renewal. To turn this function off, simply go to your iTunes account and turn off auto-renew. The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. No matter what your goal is, Carbon Diet Coach is your solution. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. ∙ Integrates with Apple Health to automatically read Body Weight and Body Fat valuesĪlready know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. ∙ Recommendations after you reach a goal so you can plan for what's next and KEEP your results ∙ Goal tracker so you can see the progress you’ve made and how close you are to your goal ∙ Early check-in feature for those who can’t always check in on their specified day ∙ Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate ∙ Check-in history so you can look back and see why the app made various adjustments ∙ Check-in explanations so you're never left wondering why the app did or didn’t make a change Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest! Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. For example, your nutrition plan can be tailored to your diet preference:Įach setting is completely customizable so that you receive a plan that is sustainable for YOU!Īnother feature that makes Carbon unique is the diet planner. ∙ Log your food using the built-in food trackerĬarbon Diet Coach can do things other nutrition coaching apps can’t do. ![]() Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible.Īll you need to do is follow these simple steps: If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. What's more, Carbon will adjust the plan as you progress to optimize your results. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism. It does everything a normal nutrition coach would but at a fraction of the cost. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics). Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork.Ĭarbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. ![]() ![]() Carbon Diet Coach is your nutrition solution for results that LAST.
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